Weigh In record (no journal entry) for 02 June 2023
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150.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2343 kcal
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Fat: 95.61g | Prot: 90.75g | Carb: 264.37g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Fruit Biscuit Appel, Uniekaas Geitenkaas, Perfekt Meergranen Biscuit Appel. Dinner: Lidl Veggie Schnitzel Escalope, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Duyvis Pinda's Gezouten, Sondey Eierkoek, Frikandel Speciaal, Frieten (Gefrituurd, uit de Diepvries), Coca-Cola Zero Vanilla, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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losing 7.7 lb a week
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