Weigh In record (no journal entry) for 01 June 2023
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195.6 lb
Lost so far: 6.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1386 kcal
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Fat: 47.16g | Prot: 40.44g | Carb: 142.71g.
Breakfast: Bimbo Pan Blanco Grande, Avocados. Afternoon Tea: Anheuser-Busch Bud Light & Clamato Chelada. Snacks/Other: Volpi Roltini Mozzarella & Spicy Salame, Dannon Oikos Triple Zero - Strawberry, Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 1.0 lb a week
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