Weigh In record (no journal entry) for 01 June 2023
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1479 kcal
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Fat: 75.44g | Prot: 84.16g | Carb: 114.13g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tam Yağlı Süt, Şeftali. Lunch: Lavaş, Dost Kaymaklı Tava Yoğurt, Karışık Yeşil Salata, Cağ Kebap. Dinner: Ekmek, Dost Kaymaklı Tava Yoğurt. more...
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losing 6.2 lb a week
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