Weigh In record (no journal entry) for 02 June 2023
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1830 kcal
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Fat: 96.25g | Prot: 149.49g | Carb: 89.36g.
Breakfast: Tam Yağlı Süt, Osmanoğlu Fırın Sütlaç, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Dost Yarım Yağlı Süt. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Kuzu Şiş. Dinner: Tam Yağlı Süt, Kırmızı Lezzetli Elma, Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt. more...
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losing 4.6 lb a week
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