Weigh In record (no journal entry) for 02 June 2023
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218.7 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1281 kcal
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Fat: 47.54g | Prot: 138.97g | Carb: 70.13g.
Breakfast: Beemster Knoblauch, Espana Original Jamon Serrano Schinken, Schwarzwälder Schinken, Kerrygold Cheddar, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Kaffee, Weihenstephan Milch 3,5% Fett, Espresso. Lunch: Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Jütro Sauerkirschen Tiefgefroren, Wassermelone. Dinner: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Gut Drei Eichen Herzhafter Katenschinken, Zwiebeln, Kim Ajvar Mild, Buschbohnen. more...
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losing 3.1 lb a week
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