Weigh In record (no journal entry) for 30 May 2023
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192.6 lb
Lost so far: 4.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1830 kcal
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Fat: 55.31g | Prot: 90.18g | Carb: 237.64g.
Breakfast: Millville Instant Oatmeal - Baked Apple, Equate Whey Protein, Bananas, 1% Fat Milk. Lunch: Fusia Chicken Egg Rolls, Fusia General Tso's Chicken, Birds Eye Normandy Blend Vegetables. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 4.9 lb a week
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