Weigh In record (no journal entry) for 01 June 2023
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159.8 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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265 kcal
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Fat: 2.62g | Prot: 30.17g | Carb: 30.70g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Sadia Filezinho de Frango, Grano Mix Clássico. more...
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losing 1.1 lb a week
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