Weigh In record (no journal entry) for 01 June 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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944 kcal
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Fat: 40.06g | Prot: 40.60g | Carb: 99.18g.
Breakfast: Gekookt Ei, Volkoren Crackers, Jumbo Krokante Muesli 4 Noten, Melkan Magere Yoghurt met Perzik, Douwe Egberts Koffie. Lunch: Gekookt Ei, Volkoren Crackers. Dinner: Jumbo Vissticks, Chilisaus, Jumbo Aardappelbolletjes, Jumbo Vissticks, Plus Visschnitzel . more...
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2222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cardio - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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agnieszkarajzer22's weight history
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