Weigh In record (no journal entry) for 20 July 2011
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126.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1407 kcal
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Fat: 49.05g | Prot: 93.30g | Carb: 110.95g.
Breakfast: Berries, Large Curd Cottage Cheese. Lunch: Potato Salad, Thin Sliced Turkey, Whitewheat Sandwich Rounds. Dinner: Butter, Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunset Wheat Beer. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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