Weigh In record (no journal entry) for 01 June 2023
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250.3 lb
Lost so far: 58.4 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2025 kcal
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Fat: 37.95g | Prot: 265.86g | Carb: 154.05g.
Breakfast: Rosinenbrötchen, ESN Isoclear Waldmeister, Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Milbona Skyr Himbeere, Yokebe Classic. Dinner: Milbona Skyr Vanille, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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losing 0.9 lb a week
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