Weigh In record (no journal entry) for 31 May 2023
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1869 kcal
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Fat: 77.96g | Prot: 164.27g | Carb: 124.73g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Dost Yarım Yağlı Süt, Toblerone Toblerone. Lunch: Tavuk Sote, Tavuk But, Patates Püresi, Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Latte Kahve, McDonald's Çikolatalı Milkshake (Orta). more...
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gaining 5.4 lb a week
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