klm7934's Journal, 20 September 2009

117.8 lb Lost so far: 9.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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953 kcal

Fat: 17.90g | Prot: 49.32g | Carb: 54.69g.   Breakfast: Special K2O Protein Water Strawberry Kiwi Mix, Light Wheat Bread. Lunch: Sliced Clamata Olives, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Boar's Head Low Sodium Turkey, Scallion, Tomatoe, Lettuce. Dinner: Abslut Flavored Vodkas, Flatout Light Herb Italian , Light & Fat Free Chicken Broth (50% Less Sodium), Red Pepper, Shadybrook Farms Hot Italian Lean Turkey Sausage (Cooked), Jalapeno Pepper, Green Peppers, Garlic, Cooked Celery. Snacks/Other: Clementine, Apple Grape Bites. more...

1554 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...