Weigh In record (no journal entry) for 01 June 2023
|
147.7 lb
Lost so far: 25.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
866 kcal
|
Fat: 23.55g | Prot: 28.85g | Carb: 140.82g.
Breakfast: Manzana Verde, Azúcar, Avena, Valley Foods Leche Deslactosada, Guayaba. Lunch: Ensalada de Nopales, Tortilla de Maíz. Dinner: FUD Jamón de Pavo Virginia, Lala Queso Tipo Americano, Pan Blanco. Snacks/Other: Pan Dulce. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Tol2000's weight history
|