Weigh In record (no journal entry) for 01 June 2023
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146.4 lb
Lost so far: 5.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1539 kcal
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Fat: 68.71g | Prot: 83.29g | Carb: 137.43g.
Breakfast: Кофе, Fitness Кондитерская Фитнес Коктейль с L-Карнитином, Экомилк Сыр Творожный, Яйцо. Lunch: Брокколи, Мистраль Киноа, Chikalab Chikabar Coconut. Dinner: Бахетле Манты по-Домашнему Паровые, Зеленый Листовой Салат, Азбука Вкуса Сырники Жареные. Snacks/Other: Сушеные Яблоки, Клементины. more...
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1827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Yoga - 12 minutes, Google Fit - 23 hours and 28 minutes. more...
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losing 6.2 lb a week
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