Weigh In record (no journal entry) for 01 June 2023
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1200 kcal
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Fat: 34.08g | Prot: 118.89g | Carb: 103.64g.
Breakfast: Banana Prata, Ovo Cozido, 3 Corações Cappuccino Diet. Lunch: Canto de Minas Creme de Ricota, Frango Desfiado, Dinapoli Pão de Forma Integral. Dinner: Carne Moída Refogada. Snacks/Other: Itambé Leite em Pó Desnatado, Generic Labs 100% Whey Isolada, Maçã, Banana Prata. more...
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losing 0.4 lb a week
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