Weigh In record (no journal entry) for 20 July 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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1846 kcal
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Fat: 68.63g | Prot: 58.68g | Carb: 265.46g.
Breakfast: chai latte, honey, kashi crunch, chobani vanilla greek yogurt, orange juice, egg whites, banana. Lunch: pecan cake, pasta salad, caesars salad, caesars salad. Snacks/Other: green beans, apple. more...
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2052 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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