Weigh In record (no journal entry) for 01 June 2023
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1279 kcal
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Fat: 37.07g | Prot: 155.72g | Carb: 75.19g.
Breakfast: Своя Линия Хлопья Овсяные, Сильпо Апельсин, АТБ Банан, Кофе (из Молотых Зерен), Простоквашино Молоко 1%. Lunch: Говядина Отварная, Куриное Филе Вареное, Клубника, Изолят, Білоцерківський Творог 5%. Dinner: Вареное Яйцо, Креветки. more...
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losing 4.6 lb a week
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