Weigh In record (no journal entry) for 01 June 2023
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160.3 lb
Lost so far: 2.0 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2460 kcal
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Fat: 69.95g | Prot: 166.79g | Carb: 274.40g.
Breakfast: Espresso Crema e Gusto Classico, Farina d'avena Nutchoc, Marmellata Light alla Fragola, Albume d'uovo, Tè Pre-Zuccherato, Burro di Arachidi. Lunch: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Coop Valeriana, Wasa Fit, Uovo, Zenzero. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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gaining 4.6 lb a week
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