Weigh In record (no journal entry) for 01 June 2023
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116.6 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1058 kcal
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Fat: 48.64g | Prot: 32.33g | Carb: 132.09g.
Breakfast: Tahu Goreng, Pisang Tanduk, Keripik Pisang. Lunch: Sambal Goreng, Telur Puyuh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Chatime Milk Tea. more...
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losing 0.8 lb a week
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