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6/1 46.4 25.7 32.3
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102.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1255 kcal
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Fat: 70.24g | Prot: 86.85g | Carb: 78.31g.
Breakfast: 味全 大醇豆無加糖豆漿, 全聯 愛文芒果, 水煮蛋. Lunch: 7-11 紐奧良風味雞翅, 馬鈴薯, 雞胸肉, 全聯 豬瘦絞肉, 豆芽菜, 雞油, 全聯 茄子, 小黃瓜. Dinner: 酪梨, 7-11 一日野菜-和風海藻, 金針菇, 全聯 豬瘦絞肉, 豆腐, 番茄. more...
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losing 3.1 lb a week
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