Weigh In record (no journal entry) for 12 February 2015
|
152.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1572 kcal
|
Fat: 67.75g | Prot: 116.57g | Carb: 82.61g.
Breakfast: Tim Hortons Steeped Tea (Medium), samjames almond milk latte, Almonds. Lunch: Broccoli, Cashew Chicken. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cracker Barrel Medium Cheddar Cheese, Dempster's English Muffin, Pinot Noir Wine, Barbera Wine. more...
|
|
2368 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 15 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|