Weigh In record (no journal entry) for 31 May 2023
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2981 kcal
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Fat: 127.61g | Prot: 153.52g | Carb: 299.17g.
Breakfast: Cavendish & Harvey Tropical Fruit Drops, Yumurta, Balıkçıoğlu Beypazarı Kurusu. Lunch: Ayçiçek Yağı, Havuç Tarator, Yeşil Fasulye (Dondurulmuş), İmam Bayıldı, Mercimek Çorbası, Patates Kızartması, Et, Pirinç Pilavı. Dinner: Peja Zero, Exotic Portakal & Havuç, Yayla Haşlanmış Nohut, Migros Light Ton Balığı. Snacks/Other: Pepsi Kola, Kavun (Kokulu Kavun), Cheesecake, Proteinocean Whey Protein Vanilla. more...
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2453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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