Weigh In record (no journal entry) for 31 May 2023
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161.7 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1604 kcal
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Fat: 63.92g | Prot: 70.58g | Carb: 187.96g.
Breakfast: International Delight French Vanilla Creamer. Lunch: Latte Coffee, Costco Chocolate Chip Cookie. Dinner: Rice Noodles (Cooked) , Six Fortune Rice Paper, President's Choice Cooked Peeled Pacific White Shrimp, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Pot Sticker. more...
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losing 1.8 lb a week
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