Weigh In record (no journal entry) for 31 May 2023
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228.9 lb
Lost so far: 9.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1889 kcal
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Fat: 90.71g | Prot: 164.05g | Carb: 27.45g.
Breakfast: Fried Egg, Bacon. Lunch: Low-Carb Bacon Cheeseburger Casserole. Dinner: Keto Culture Hamburger Buns, Shredded Chicken, Great Value Cheddar & Sour Cream Potato Chips . Snacks/Other: Coors Keystone Light Beer, Great Value Fried Pork Skins. more...
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losing 14.0 lb a week
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