Weigh In record (no journal entry) for 31 May 2023
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235.0 lb
Lost so far: 38.3 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2410 kcal
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Fat: 46.18g | Prot: 78.68g | Carb: 418.23g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Jasminris Kokt, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Snacks/Other: ICA Granatäppelkärnor. more...
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losing 13.1 lb a week
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