Weigh In record (no journal entry) for 31 May 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1417 kcal
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Fat: 55.67g | Prot: 80.12g | Carb: 159.39g.
Lunch: Chiquita Banane, Cucina Olivenöl, Rote Zwiebeln, Zucchini, Spitzpaprika, Pellkartoffeln, Aldi Hähnchen Schenkel. Dinner: Gouda, Roggenvollkornbrot, Tomaten, Harzinger Käse, Buko Balance, Cantaloupe Melonen. Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...
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gaining 4.6 lb a week
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