Weigh In record (no journal entry) for 31 May 2023
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125.4 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1549 kcal
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Fat: 52.44g | Prot: 92.71g | Carb: 175.69g.
Breakfast: Granola Caseira, Continente Iogurte Natural, Zumub 100% Whey Banana, Cerejas Bing. Lunch: Clementinas, Aldi Cavala em Tomate , Alface, Couve-Galega Cozida (de Couve Fresca), Favas, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Lidl Pão de Trigo e Centeio com Sementes de Sésamo , Lidl Pão de Trigo e Centeio com Sementes de Sésamo , Ovo, Cerejas Doces, Lidl Cacau em Pó, Zumub 100% Whey Banana, Granola Caseira, Continente Iogurte Natural, Ovo. more...
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losing 6.2 lb a week
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