Weigh In record (no journal entry) for 31 May 2023
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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520 kcal
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Fat: 20.28g | Prot: 32.20g | Carb: 51.23g.
Breakfast: Café com Açúcar, Vale do Sol Pãezinhos Integrais de Cebola, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados, Carne de Porco do Lombo (do Campo), Músculo Bovino, Batatas Fritas sem Gordura. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada . more...
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losing 2.5 lb a week
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