Weigh In record (no journal entry) for 29 May 2023
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243.2 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1679 kcal
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Fat: 80.62g | Prot: 74.69g | Carb: 156.26g.
Breakfast: Grünländer Gartenkräuter, Kaufland Gouda Jung, Gekochtes Ei, Milfina Butter, Dinkelmehl, Olivenöl Nativ Extra, Dinkelmehl Vollkorn. Dinner: Gouda Jung, Veganer Speck, Dinkelmehl, Creme Fraiche, Gouda Jung, Veganer Speck, Dinkelmehl, Creme Fraiche, Gouda Jung, Veganer Speck, Dinkelmehl, Creme Fraiche. more...
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losing 2.3 lb a week
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