Weigh In record (no journal entry) for 12 February 2015
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2015:
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3925 kcal
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Fat: 61.11g | Prot: 299.77g | Carb: 541.78g.
Breakfast: Danone Danio Morango, Pão de Centeio Torrado, Pingo Doce Peito de Frango Fatiado, Creme de Queijo (sem Gordura), Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Continente Arroz Integral. Dinner: Maçã, Laranjas, Pingo Doce Arroz Integral, Sopa de Agrião, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Barra de Cereais, Scitec Nutrition 100% Whey Protein, Clara de Ovo Cozida, Clara de Ovo Cozida, Pingo Doce Peito de Frango Fatiado, Pingo Doce Queijo Fresco Meio Gordo, Café Expresso, Mimosa Iogurte Liquido Morango. more...
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3067 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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