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Slowly getting there, I think
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322.8 lb
Lost so far: 129.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2860 kcal
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Fat: 107.04g | Prot: 208.84g | Carb: 249.73g.
Breakfast: Maddog Whey, Illovo Golden Syrup, Jungle Oats. Lunch: McDonald's Junior Chicken Burger , McDonald's Double Cheeseburger, McDonald's McFries (Small), Woolworths Crumbed Chicken Steaklets, Woolworths Skinless Chicken Breast Fillets, Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets, White Rice, Minced Beef. more...
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losing 12.3 lb a week
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