Weigh In record (no journal entry) for 31 May 2023
|
130.3 lb
Lost so far: 20.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
954 kcal
|
Fat: 34.29g | Prot: 40.48g | Carb: 124.49g.
Breakfast: Fiskobirlik Fındık Ezmesi, Sütaş Krem Peynir, Susamlı Simit, Siyah Zeytin, Doğal Peynir, Domatesler, Tatlı Kırmızı Biber. Dinner: Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Simbat Soslu Cips Fıstık, Bim Soslu Mısır. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sarisekerr's weight history
|