Weigh In record (no journal entry) for 31 May 2023
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2004 kcal
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Fat: 66.44g | Prot: 80.15g | Carb: 262.27g.
Breakfast: Dönerbox ohne Pommes, Heinz Tomato Ketchup, Mayonnaise, Banane, Vemondo Sojagurt Vanille. Lunch: Aldi Bio Mandeldrink Gesüßt, Alpro Mandeldrink - Ungesüßt, Crownfield Choco Quik, Knusperone Schoko Chips, Knusperone Honey Wheat. Dinner: REWE Smoothie Apfel Mango Maracuja . more...
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losing 34.7 lb a week
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