Weigh In record (no journal entry) for 31 May 2023
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1365 kcal
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Fat: 60.28g | Prot: 105.78g | Carb: 83.98g.
Breakfast: Село Зеленое Сыр Российский Молодой, Смак Батон Фирменный, Tora Bika Creamy Latte, Жареное Яйцо. Lunch: Sporty Печенье Клубника, Pure Protein Whey Protein, Tora Bika Creamy Latte, Жареное Яйцо. Dinner: Kultlab Протеиновый Батончик Миндально-Фисташковый Пирог. Snacks/Other: Pure Protein Whey Protein. more...
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gaining 0.4 lb a week
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