Weigh In record (no journal entry) for 29 May 2023
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172.2 lb
Lost so far: 33.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2653 kcal
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Fat: 102.77g | Prot: 172.95g | Carb: 262.73g.
Breakfast: 長榮桂冠酒店（台中） 飄香台鮑粽, 光泉 無加糖鮮豆漿, 奧利塔 特級初榨橄欖油, Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味, 雞蛋（整個）, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, Kirkland 鮭魚排. Dinner: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Snacks/Other: 全家 維也納奶油軟法, 義美 土豆仁牛奶冰棒, 木瓜, 光泉 頂級鮮奶優酪. more...
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losing 4.6 lb a week
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