Weigh In record (no journal entry) for 30 May 2023
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172.2 lb
Lost so far: 33.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1226 kcal
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Fat: 40.59g | Prot: 90.97g | Carb: 132.54g.
Breakfast: 光泉 無加糖鮮豆漿, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味, Costco 奇亞籽. Lunch: 早安美芝城 原味蛋餅. Dinner: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 光泉 頂級鮮奶優酪. more...
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steady weight
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