Weigh In record (no journal entry) for 31 May 2023
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171.5 lb
Lost so far: 34.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1458 kcal
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Fat: 51.17g | Prot: 141.74g | Carb: 112.18g.
Breakfast: Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味, 光泉 無加糖鮮豆漿, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Dinner: 油飯, 早安美芝城 原味蛋餅, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 光泉 頂級鮮奶優酪, Zespri 黃金奇異果, 蜂蜜. more...
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losing 4.6 lb a week
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