Weigh In record (no journal entry) for 31 May 2023
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158.0 lb
Lost so far: 50.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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908 kcal
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Fat: 57.60g | Prot: 47.69g | Carb: 50.94g.
Lunch: Magnum Mini Double Caramel, Cantaloupe , Watermelon , Butter , Tesco Medium Eggs, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Sour Cream (Reduced Fat, Cultured) , Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. more...
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losing 8.4 lb a week
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