Weigh In record (no journal entry) for 31 May 2023
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2023:
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3918 kcal
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Fat: 129.20g | Prot: 105.74g | Carb: 481.96g.
Breakfast: Peren, Koffie (Oploskoffie), Douwe Egberts Koffie, Banaan. Lunch: AH Excellent Pain D'ardenne, Garlan Kruidenkaas, Waldkornbol, Wapenaer Oude Kaas, Koffie (Oploskoffie). Dinner: Macarons, Bolletje Ijs, Loempia, Kroepoek, Chinees. Snacks/Other: Leonidas Bonbon, Cappuccino, Molinari Sambuca, Bier, Chardonnay, Douwe Egberts Koffie. more...
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3710 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Working - 12 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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