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INICIO DE TUDO
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1174 kcal
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Fat: 42.02g | Prot: 82.40g | Carb: 121.86g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Requeijão, Pão Integral. Lunch: Flormel Bombom com Pedaços de Cranberry, Almôndegas de Carne de Vaca, Contra-filé, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Molho Vinagrete, Qualitá Repolho Verde, Ovo de Codorna, Subway Tomate, Alface. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Subway Tomate, Couve Manteiga Crua. Snacks/Other: Laranjas, Polenguinho Polenguinho Light, Suco de Laranja Natural. more...
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Francielly Wolf's weight history
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