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5/31 46.6 25.8 32.3 花生太多
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1452 kcal
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Fat: 89.51g | Prot: 90.68g | Carb: 93.55g.
Breakfast: 7-11 水煮蛋, 味全 大醇豆無加糖豆漿. Lunch: 豆干, Kid-O 日清三明治餅乾（巧克力口味）, Costco 烤大雞腿. more...
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gaining 4.6 lb a week
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