Weigh In record (no journal entry) for 31 May 2023
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132.5 lb
Lost so far: 17.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1273 kcal
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Fat: 47.24g | Prot: 95.62g | Carb: 118.78g.
Breakfast: 全聯 愛文芒果, 福樂 無加糖優格, zespri 綠奇異果, Costco 科克蘭全脂鮮乳, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 櫛瓜, 雞蛋, 雞翼（不吃皮）, 瓜瓜園 冰烤蕃薯. Dinner: 卜蜂 去骨雞腿肉, 花椰菜, 好侍 佛蒙特咖哩塊(中辣), 玉米筍, 櫛瓜, 全聯 澳洲胡蘿蔔(細長型), 中華 中華超嫩豆腐, 水煮蛋. more...
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losing 15.4 lb a week
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