Weigh In record (no journal entry) for 12 February 2015
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2273 kcal
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Fat: 137.84g | Prot: 117.22g | Carb: 138.52g.
Breakfast: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Toasted English Muffin. Lunch: Cucumber (Peeled), Tyson Foods Beef Pot Roast in Gravy. Dinner: BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Begs hot stuffed cherry peppers, Calavo Avocado. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream, M&M's Peanut Chocolate, Hershey's Milk Chocolate Kisses. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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