Weigh In record (no journal entry) for 31 May 2023
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163.8 lb
Lost so far: 9.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1364 kcal
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Fat: 61.44g | Prot: 118.93g | Carb: 66.31g.
Breakfast: Куриное Филе, Сыр, Яйцо, Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная. Lunch: Яйцо, Куриное Филе. Dinner: Сэн Сой Соевый Соус, Мираторг Испанская Смесь в Соусе Ривейра, Куриное Филе. Snacks/Other: Snaq Fabriq Snaqer , Snickers Сникерс. more...
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losing 0.3 lb a week
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