|
Yesterday was 219.4. Highest was 221.5
|
218.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 July 2011:
|
2246 kcal
|
Fat: 51.86g | Prot: 99.61g | Carb: 345.63g.
Breakfast: Chicken Sausage, Spinach, Scrambled Egg. Lunch: Almond Breeze Vanilla, Blueberries (Unsweetened, Frozen), Just Mango Slices, Protein Powder, Water. Dinner: PC Indian Tikka Masala Cooking Sauce, Pineapple, Brown Rice, Chicken Thigh Meat (Broilers or Fryers). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durka's weight history
|