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18.8
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1852 kcal
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Fat: 35.05g | Prot: 108.36g | Carb: 275.99g.
Breakfast: 玄米ごはん, 炒り卵. Lunch: 玄米ごはん, 炒り卵, 鶏胸肉(皮なし). Dinner: 生卵, かけうどん, 白米, ローソン 豚しゃぶと梅のおうどん. Snacks/Other: ナチュラルローソン パリパリ食感のトマトチップス. more...
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gaining 1.5 lb a week
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