Weigh In record (no journal entry) for 30 May 2023
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236.9 lb
Lost so far: 36.5 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1930 kcal
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Fat: 27.84g | Prot: 57.18g | Carb: 374.70g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: ICA Granatäppelkärnor. more...
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3185 kcal
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Activities & Exercise:
Badminton - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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