jallen913's Journal, 20 July 2011

161.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 66.00g | Prot: 52.00g | Carb: 263.00g.   Lunch: Citrus Burst Squirt, subway cookie, meatball marinara. more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 26 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...