greendreamsTX's Journal, 20 July 2011

18 laps run:walk, 6:1. y scale.

182.7 lb Lost so far: 2.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 92.97g | Prot: 135.22g | Carb: 207.63g.   Breakfast: Potato French Fries, Cream Substitute (Light Liquid). Lunch: Chicken or Turkey Salad, Multigrain Bread. Dinner: Italian Salad Dressing, Feta Cheese, Mozzarella Cheese, Chicken Breast, Baguette. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies. more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...