Weigh In record (no journal entry) for 30 May 2023
|
176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
878 kcal
|
Fat: 31.14g | Prot: 53.28g | Carb: 93.57g.
Lunch: Bulgur Pilavı, Çoban Salatası, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Köri Soslu Tavuk. Dinner: Bahs Double Choco Öğün Tozu. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Şeymaxx's weight history
|